To achieve the aims of this program we will combine Physical activities and exercises that will be suited to the fitness level of the children taking part.

As the program progresses we will monitor the children's development and by varying the activities and exercises, we will be able to constantly provide a challenge to the children's fitness as and when it improves.

Each activity or exercise that the children will perform each week on the program will target a specific aspect of their fitness, for example they may do a number of  strengthening exercises such as strength circuits or cardio vascular exercises like aerobics, but at the same time ensuring that the children are performing these in a safe environment with fully qualified staff.